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Post-injection care is straightforward: Stay hydrated for the remainder of the day Avoid rubbing or massaging the injection site aggressively Apply a cold compress if swelling or soreness develops at the injection site Monitor for signs of allergic reaction (hives, difficulty breathing, dizziness) for at least 30 minutes Contact your provider or seek emergency care if you experience chest tightness, significant swelling, or breathing difficulty Strenuous exercise can resume the same day for most patients, though some prefer to wait until the following morning if injection-site soreness is noticeable

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The inflammation markers involved have names like TNF-alpha and IL-6, but the bottom line is that this kind of microscopic inflammation can add up over years

The Elon Health Urgent Care Approach Easy access: You can walk in for care, no appointment needed, seven days a week at our Davenport, FL clinic