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Its a good spot because of the high amount of fat and muscle under the skin of your thigh

If a deficiency does not exist, supplementing Vitamin B12 will likely not have the same positive effect. B12 injections are available, for $15 to $50 a pop, at spas and wellness centers, but its smart to talk to your physician before you spend money on them

Medications that may lower your B12 levels Believe it or not, the medications you take for other conditions might be robbing you of your B12

The Institute of Medicine has not established a tolerable upper intake level of B12 because studies show no adverse health effects when taking excess levels of B12, either through food or supplements