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Ingested selenomethionine can bind to tissue proteins, especially muscle proteins, forming a reservoir that is slowly released according to the protein turnover rate in the body (42).SeSeSeSe 4.2 Factors affecting the absorption of Se supplements Vitamin E: Adequate vitamin E improves the bodys ability to utilize Se and can multiply the Se accumulation in the liver (110)

Our research indicates that a 600mg daily serving will be best for most people, but you could easily take half that if you know you prefer a 300mg dose, effectively doubling Double Woods value

OUP Academic+2Journal of Molecular Endocrinology+2 Hurtado-Giraldo H, Duque-Daz E, et al

Liposomal formulations achieve 11.3 1.2% oral bioavailability, representing a 16.1-fold improvement over standard forms