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Through inhibiting the NF-B pathway, sulforaphane also targets other mediators of the inflammatory response, including the enzymes cyclooxygenase-2 (COX-2), prostaglandin E (PGE) synthase, and inducible nitric oxide synthase (iNOS)

Eliminate or reduce alcohol (it depletes glutathione), stop smoking and vaping, reduce exposure to BPA and phthalates (switch to glass food storage, non-toxic personal care products), aim for 79 hours of sleep (melatonin concentrates in follicular fluid overnight), and follow a Mediterranean-style diet rich in healthy fats, leafy greens, and omega-3 sources

Fatigue is by far the main symptom, especially after minimal physical effort, but close behind are shortness of breath, headaches, tingling/numbness in the arms and legs, poor focus and concentration, ringing in ears, change in vision, loss of smell and taste, palpitations