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To understand why vitamin B12 is important for hair health, lets look at how it works in the body and how it impacts hair [2]: Red blood cell creation First, vitamin B12 helps the body produce the red blood cells it needs

Once the province of hardcore gym subcultures, the substance has been embraced by popular podcasters, wellness clinics, and patients seeking relief from health conditions that are not well-managed with traditional medical treatment

Vitamin B12 is an essential nutrient that supports nerve health, red blood cell production, and DNA synthesis

For people following a plant-based diet that choose to exclude animal products, it can be difficult to get enough B12