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For example, rutin (a bioflavonoid found in medicinal herbs and plant-derived foods) interacts with -AAs (i.e., lysine, isoleucine, histidine, or glutamic acid) to generate phenolic-MRPs

Additional Notes Suitable for both in vitro and in vivo research applications Summary Table Disclaimer For Research Use Only

doi:10.1073/pnas.0608755103

If you and your doctor determine you need more of an individual vitamin or nutrient, supplementing is usually safe, provided you stick with the recommended amount and avoid very high doses, which could have negative health effects (that goes for anyone, not just people who are breastfeeding!)