The absorption of vitamin B12 is fraught with hurdles: In the stomach, vitamin B12 needs to bind with a protein called Intrinsic Factor to absorb, plus sufficient acid to release it from protein foods
Make sure to bring a current list of medications and supplements when talking to your healthcare provider so they can review and avoid any possible interactions
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But when you feel that startling flutter, pound, or skip in your chest, it's only natural to wonder, "Is it really B12, or could it be something else?" That uncertainty can easily spike your anxiety, especially when you feel like you're not getting clear answers about what's happening inside your own body
