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Magnesium (Magnesium Chloride) : Involved in over 300 bodily processes, magnesium is essential for muscle relaxation, nerve function, bone strength, and blood pressure management

[ CrossRef ] [ Google scholar ] [ PubMed ] Zhou XM, Wang GL, Wang XB, Liu L, Zhang Q, Yin Y, et al

Youll just see different tones brought out in certain situations, she adds

Mechanistic studies propose that it may influence sleep through interactions with GABAergic and opioid systems, but these neurotransmitter interactions remain unconfirmed [10]