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For those living with these complex, invisible illnesses, the simple act of walking up a flight of stairs or preparing a meal can trigger a cascade of symptoms known as post-exertional malaise (PEM), leaving them bedbound for days

Free radicals are compounds known to damage cells and organs

Commonly reported observations include: Reduced joint stiffness, particularly morning stiffness Improved range of motion in affected joints Decreased reliance on anti-inflammatory medications Better tolerance of physical activity and exercise These clinical observations are valuable but represent anecdotal evidence

Without it, your findings lack credibility