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Frontiers in Pharmacology , 12

Research suggests that during our nighttime sleep cycle, glutathione activity increases as our bodies attempt to recover and repair from free radicals generated from active metabolism and exposure to stressors

You can also support collagen naturally by eating collagen-rich foods and protecting your skin from sun damage

Clinical studies have investigated ALA for oxidative stress, metabolic health, and diabetic neuropathy, making it one of the most versatile alternatives to NAC.65 66 67 Our guide to the best alpha-lipoic acid supplements takes a closer look at the evidence and our top recommendations