The body cannot produce B12 itself and relies on dietary intake, primarily from meat, fish, eggs and dairy
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During pregnancy and breastfeeding, the demand for B vitamins, particularly folate (vitamin B9), escalates due to its role in reducing the risk of birth defects and supporting foetal growth
These may include: Nausea and stomach upset Diarrhea Constipation Injection site redness or swelling Itching Headache Dizziness Blood clots Swelling In rare cases, some people may experience an allergic reaction to vitamin B12, which can cause symptoms such as hives, difficulty breathing, and swelling of the face, lips, tongue, or throat