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Healthcare providers need to know how much B12 each patient needs
Oh, and theyre delicious too so be sure to work these into your rotation: Sulfur-rich foods like broccoli, kale, Brussels sprouts, onions, and garlic, to increase cysteine levels Avocados, spinach, asparagus, and parsley Herbs and spices like turmeric, cinnamon, and cardamom High-quality protein, including eggs (especially yolks), lean meats, fish, which will provide amino acids (glutamine, glycine, cysteine) for glutathione synthesis
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A class of peptic ulcer and antacid drugs called histamine H2 receptor agonists, including Tagamet, Zantac, and Pepcid Anticonvulsants including phenobarbital, primidone, and phenytoin Bile acid sequestrants including colestipol and cholestyramine, which lower cholesterol Chemotherapy medications like methotrexate Metformin, which is a diabetes drug Proton pump inhibitor drugs used to treat acid reflux, such as omeprazole (Prilosec), esomeprazole (Nexium), or lansoprazole (Prevacid) Tetracycline, an antibiotic Lastly, it is also essential that you communicate with your provider if you have kidney disease or an allergy to cobalt or any other medication, vitamin, dye, food, or preservative
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