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Data on weight, waist circumference and blood pressure and blood specimens were collected within three weeks before the initiation of 4-week intermittent fasting to assess the effect of ad libitum eating, at the end of 4th week during 4-week intermittent fasting to assess the effect of intermittent fasting and 1 week after 4-week intermittent fasting to assess the carryover effect of intermittent fasting on serum proteome, components of metabolic syndrome, lipid and hepatic panels, and adiposity, oxidative stress, and inflammation biomarkers

Protein-containing foods such as meat, poultry, fish, eggs, dairy products, legumes, and gelatin-rich foods provide amino acids that contribute to the bodys glycine supply

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Mike and Dave dig into the science and philosophy behind performance, recovery, and emotional regulation from neurofeedback and cold exposure to trauma, forgiveness, and redefining what health actually feels like