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[44] [41] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [14] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [45] [46] especially for pregnant mothers who follow a vegetarian or vegan diet

Recommended Storage Guidelines Lyophilized powder is generally stable for extended periods when stored at 20C , protected from light and moisture

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Convenience for Fasting Routines If you practice intermittent fasting and skip breakfast, taking supplements in the morning can sometimes cause slight stomach discomfort