intramuscular injection b12 vitamin Store How to Give an of Vitamin B12 Nutrient IM Injections B12, Vitamin

Preventing B12 deficiency If you're at risk for vitamin B12 deficiency, the following can provide some protection: Supplements

25(OH)D Level Status Typical Approach 100 ng/mL Caution Medical review required before any supplementation

Reasons to Get B12 Vitamin Shots Recent studies show that 1 out of 12 women in the UK, with age ranging from 19 to 39 years old, have vitamin B12 deficiency

How To Give Yourself Vitamin B12 Shots You will need: B12 liquid sterile syringe sterile alcohol prep pads (or rubbing alcohol and clean swab/cotton balls) sharps container for disposing of the syringe Use a sterile pad to clean the area of your belly where you plan to do the injection