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While your body produces glutathione naturally and you can find its precursors in sulfur-rich foods like garlic, onions, and cruciferous vegetables, it can be difficult to maintain optimal levels through diet alone

doi: 10.3389/fmolb.2024.1352032 Received 07 December 2023 Accepted 30 January 2024 Published 21 February 2024 Volume 11 - 2024 Edited by Marie-Pierre Golinelli, UPR2301 Institut de Chimie des Substances Naturelles (ICSN CNRS), France Reviewed by Debargha Basuli, East Carolina University, United States Fabiana Busti, Integrated University Hospital Verona, Italy Updates Copyright 2024 Punchai, Chaiyagot, Artkaew, Jusakul, Chaon, Thanan, Vaeteewoottacharn and Lert-Itthiporn

They stimulate collagen production and repair damaged elastin fibers, helping to smooth your skin