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He is co-author of Smart Medicine for a Healthier Child (Avery, 1994) and Immunotics (Putnam, 2000) and is an Herb Research Foundation advisory board member

Researchers asked four young, healthy adults to perform 20-second high-intensity sprints on an exercise bike under four different muscle temperature conditions: room temperature, after leg immersion in hot water (44C/111.2F), and after immersion in cool water (18C/64.4F and 12C/53.6F)

Ozone Therapy delivers ozone, a highly concentrated form of oxygen, either into the blood by IV infusions or into damaged tissue through injections

We often treat our bodies like high-performance machines, pushing them through grueling workouts and demanding schedules, yet we sometimes forget that the fuel and maintenance we provide must be as high-quality as the effort we exert