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Zaina, if the bottle is 3ml (3000mcg) and your dosage is 250mcg, you would do 3000 divided by 250, which will give you 12

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If you notice any unusual symptoms or have concerns during your treatment, dont hesitate to reach out to your healthcare provider

According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement