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Potential mild effects reported include: Digestive changes in the first few days Mild headaches (often related to dehydration or low electrolyte intake) Transient muscle soreness as fat oxidation increases Frequently Asked Questions Q: Does it replace a healthy lifestyle

Research suggests it promotes angiogenesis, the formation of new blood vessels in tissues like tendons and ligaments that normally have very poor blood supply

Understanding who genuinely benefits, and how the treatment works, helps you make an informed decision

In 1993, Asprey received his Master of Arts in Instructional Design and Technology from the University of Iowa