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Certain groups are more prone to B12 deficiency, including older adults, individuals with gastrointestinal conditions (such as Crohns disease or celiac disease), those who have undergone gastric surgery, or people with dietary restrictions

This single small molecule affects more than 31% of human genes, upregulating repair pathways while simultaneously suppressing inflammatory and potentially harmful gene expressions

Vitamin B12 is known to support emotional well-being by balancing neurotransmitters and helping to reduce stress and anxiety

The scientific papers reviewed for this article involve enzyme systems, cultured cells, rats or mice