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incorporate light walking and gradually increase activity, avoiding heavy lifting and strenuous exercise for weeks

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More on N-Acetyl L-Tyrosine L-Theanine Amino acid nootropic found in green tea Increases activity of Alpha brainwaves Promotes calm without sedation, known as wakeful relaxation Balances calming brain chemicals: Serotonin, dopamine and GABA Neuroprotective properties appear to help maintain brain health during aging Commonly stacked with caffeine because it reduces its jittery side effects and promotes a cleaner stimulation state