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Thats much more than youre likely to consume with whats ordinarily an over-the-counter product taken in moderate quantities.8 But considering that collagen peptides are most often retail-strength supplements, we recognize that it wouldnt be apples-to-apples comparing them to our other recommendations, which are medical-grade treatments

Some researchers are beginning to explore the effect of a class of osteoporosis medications called bisphosphonates, such as alendronate (Fosamax), risedronate (Actonel), and ibandronate (Boniva), on calcium kidney stone risk (Grover 2013)

If you want help deciding whether this fits your routine, the What Supplements Should I Take: Supplement Quiz can point you toward a personalized starting point

Studies have found that whey protein may increase levels of glutathione, which can help maintain adequate glutathione production You can also take supplements that boost glutathione production in the body, such as N-acetylcysteine, selenium, milk thistle, vitamin C, and vitamin E