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Baseline symptoms: note nausea, constipation, reflux, appetite, hydration, and glucose patterns

Methylcobalamin is the most biologically active form of B12 , making it the optimal choice for individuals seeking to address B12 deficiencies or enhance their overall health and well-being

Risk factors that should prompt consideration of B12 deficiency include advancing age (reduced stomach acid production), strict vegan or vegetarian diets, pernicious anaemia, gastrointestinal surgery (particularly gastric bypass or ileal resection), long-term use of certain medications (metformin, proton pump inhibitors, H2-receptor antagonists), nitrous oxide exposure (including recreational use), and conditions affecting the gut such as Crohn's disease or coeliac disease