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In the United Kingdom, the Reference Nutrient Intake (RNI) for vitamin B12 is set at 1.5 micrograms (mcg) per day for adults aged 15 years and over, as established by the Department of Health's Committee on Medical Aspects of Food Policy (COMA)

Vitamin B12 Food Sources There are so many animal food sources that will give you your daily intake of vitamin B12

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