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Sulfur-rich foods like garlic, onions, broccoli, cauliflower, and Brussels sprouts Selenium from Brazil nuts, wild salmon, and sunflower seeds Vitamin C from citrus, bell peppers, and leafy greens These foods help the body build stronger antioxidant enzymes and regenerate glutathione so it can do its job continuously

Once you stop the injections, your skin may gradually return to its original tone, especially if exposed to sun and pollution without protection

PubMed Central (PMC): L-Carnitine and Cardiovascular Disease Details dietary sources of L-carnitine, emphasizing red meat and dairy