can you take vitamin c with glutathione and C: Better Together? Why You Should Combine Glutathione

Cole SP, Bhardwaj G, Gerlach JH, Mackie JE, Grant CE, Almquist KC, Stewart AJ, Kurz EU, Duncan AM, Deeley RG

[PMC free article] [PubMed] [Google Scholar] 106.An Y., Li S., Huang X., Chen X., Shan H., Zhang M

Human-equivalent dosing extrapolated from animal studies suggests 200 to 500 micrograms per day, administered subcutaneously for musculoskeletal or systemic targets and orally for gut-specific applications

Choosing the Right Vitamin C Products When selecting Vitamin C products, consider formulations that contain stabilized forms, such as ascorbic acid or sodium ascorbyl phosphate, as they tend to be more effective