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Because the calcium is wrapped in fat, it does not come into direct contact with the stomach lining, making it much gentler and significantly reducing common side effects like bloating, gas, and constipation

The summarised results of these studies, outlined below, have shown effects similar to those observed in humans, with alterations affecting various organs or systems

With reference to how to take citrulline malate to obtain all its benefits at the sports level, you need to consider two issues: Effective dose When it comes to taking citrulline malate as an ergogenic aid , or in other words, for the improvement of sports performance, the recommended daily dose would be between 5-10g per day