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da Silva GB, Yamauchi MA, Bagatini MD

According to the toxicological evaluation by the European Food Safety Authority, the recommended maximum daily intake for adults (excluding pregnant and lactating women) is 300 mg when used as a dietary supplement, with no observed adverse nutritional or genotoxic effects [61]

You may also be asked to keep a "food diary." In addition to the physical exam your healthcare provider may perform, your dietitian may also do a physical exam to check your nutrition