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Deficiency In healthy adults, overt vitamin B 12 deficiency is uncommon, mainly because total body stores can exceed 2,500 g, daily turnover is slow, and dietary intake of only 2.4 g/day is sufficient to maintain adequate vitamin B 12 status (see The RDA) (4)

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Vitamin injections can also prove beneficial for patients with certain symptoms and conditions, such as chronic pain, fatigue, headaches, insomnia, allergies, digestive problems, asthma, and diabetes

These shots can give us more energy, keep our nerves working well, and stop us from getting anaemia