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Current FDA guidance states that there are no FDA-approved HCG products for weight loss, and the agency says there is no substantial evidence that HCG itself increases weight loss beyond what may occur from a very low-calorie diet

Injections may be especially useful for folks with a documented deficiency or those with a medical condition that makes it more difficult for nutrients to be absorbed in the gut

Too much caffeine may cause high blood pressure, rapid heartbeat, nausea, vomiting, nervousness and trouble sleeping

That turns "how often" from a number you hope to find online into a plan the two of you adjust over time