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And I mean, its [00:31:00] still such an emerging field where the historical evidence is being pieced together

Vitamin B12 plays a role in a number of different processes in the body, including energy production, amino acid and DNA synthesis, blood cell formation, and brain and nerve cell function, says Bill Willis, PhD, a biomedical scientist and a researcher at Examine.com

Most providers recommend starting with 250500 mg daily (oral) and monitoring tolerance for 12 weeks before increasing

They have so many options, anything you could think of, and we'll talk about the different options, but I wore them to the eudaimonia conference