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Andersson, Emmanuel Shapira, Biochemical and clinical response to hydroxocobalamin versus cyanocobalamin treatment in patients with methylmalonic acidemia and homocystinuria (cblC), The Journal of Pediatrics, Volume 132, Issue 1, January 1998, Pages 121-124, ISSN 0022-3476, Okuda K, Yashima K, Kitazaki T, Takara I

Abs become more visible if you're already relatively lean

Understanding Vitamin B12 Vitamin B12, also known as cobalamin, is essential for producing red blood cells and maintaining healthy nerves

That means fewer crashes, more stable hunger cues, and a body that responds better to the changes youre making, without restriction or extremes