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After Your Visit There is no downtime

The NHS weight loss plan focuses on sustainable lifestyle modifications, including: Calorie reduction through portion control and healthier food choices Increased physical activity (minimum 150 minutes moderate-intensity exercise weekly, plus muscle-strengthening activities at least twice weekly) Behavioural strategies and goal-setting Referral to specialist weight management services based on local criteria Referral thresholds for weight management services vary by locality

Get medical review Fill out a brief intake form and receive a response in 2-3 days

If youre experiencing unexplained weight gain, consider discussing it with your healthcare provider or a registered dietitian to determine the root cause.