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Pernicious anemia symptoms: Symptoms of B12 deficiency can include:[ref] fatigue, paleness, shortness of breath (anemia symptoms) headaches, dizziness tingling in the extremities trouble walking or uncontrollable muscle movements cognitive issues, brain fog depression or irritability intestinal issues glossitis Vitamin B12 (cobalamin) is found in animal proteins such as meat and eggs and in supplement forms

By paying attention to these factors, consumers can maximize the lifespan of their vitamins and ensure they are getting the intended nutritional benefits

Both are sold and supplied in the UK strictly for in vitro laboratory research use