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The most effective are: eggs (rich in tyrosine and choline, which support dopamine and acetylcholine production), oats (slow-release carbohydrates that prevent blood sugar crashes), spinach and cabbage (high in l-glutamine, which reduces craving intensity), bananas (rich in B6 and tryptophan, which support serotonin production), and nuts and seeds (high in magnesium, which supports GABA and reduces anxiety)

Along with helping to detox the body, Glutathione is helpful in supporting iron levels, blood sugar management and maintaining healthy blood flow

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Along with this, other nutrients that work together with the enzyme such as activated B vitamins, will support fertility and well being