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It also helps protect organs, strengthens the gastrointestinal lining, and supports overall systemic recovery, making it a favorite among athletes and individuals recovering from stress, injuries, or inflammation

Include a multivitamin or greens supplement A well-formulated daily multivitamin can help cover common micronutrient gaps, while greens powders may provide additional antioxidants, phytonutrients, and trace minerals you may not be getting from food

Competing interests The authors declare no competing interests

Previous reports have shown that miR-483-3p functions as an oncogene by modulating multiple target genes in various human cancers 45 .In the present study, we reveal that miR-483-3p functions as a critical regulator of human NK cell cytotoxicity by directly targeting IGF-1