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As we age, our bodies often produce less stomach acid, which is essential for absorbing B12 from our food

Vegans and Vegetarians If you follow a vegan or vegetarian diet, you are at a heightened risk of B12 deficiency

Stronger Immune Function B12 supports immune system performance in several ways: Promotes healthy white blood cell production and function Enhances the body's ability to identify and neutralize pathogens Supports cellular repair mechanisms Maintains the health of immune tissues This immune support is particularly valuable during seasonal transitions or periods of increased stress