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There's good data on exercise, me, Mediterranean food plan and exercise independent of weight loss can help with fatty liver, which is, which is nice, which is where you don't, they, they just have to change some of the things they're eating and increase their activity

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It may be best to work with a doctor who understands Adrenal Fatigue and can help you sort out what your body can actually tolerate instead of forcing a plan that feels too aggressive