glutathione vs coq10 oxidoreductases in ferroptosis and cancer: redox regulation and therapeutic opportunities Antioxidants, Redox & Skin Ageing:

ES2 is a senolytic peptide that targets FOXO4 CR3 but exhibits relatively poorer selectivity for senescent cells compared to FOXO4-DRI 25 (Table S1)

Journal of Orthopaedic Research, 21 (6), 976983

Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises

You can use glutathione alongside arbutin to enhance its effect whilst adding antioxidant benefits