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The National Institutes of Health (NIH) suggests pregnant women consume 1.4 g of omega-3s daily compared to 1.1 g, which is the general recommendation for adult women

Improves Mood and Mental Clarity : B vitamins are crucial for neurological function, often leading to improved mood and focus

Supplementing vitamin B6, which is an essential component for the production of many enzymes involved in metabolic processes, and also actively participates in the conversion of carbohydrates (synthesis and utilization of muscle glycogen) and their complete burning, further increasing energy production

10.3389/fendo.2022.1077669 185 TeriG