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Farhan Abdullah breaks down what the animal research strongly supports, what the newest human reviews actually say, and where the online hype outruns the science

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The increase in lactate that we detected points towards a defect in oxidative energy metabolism, but this conclusion must be treated cautiously given the difficulty of measuring lactate in the presence of the much larger and broader macromolecule (MM) resonance at ~1.35 ppm, with the lactate signal being a small shoulder on that peak (Fig