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There are people who have normal BMIs that are still obese by measured body fat standards, and we like to get people down to a normal body fat, especially the visceral fat, that stubborn belly fat that leads to prediabetes or fatty liver, says Dr

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Signs and Symptoms of GAD People with GAD may experience: Excessive worry on most days Trouble controlling anxious thoughts Feeling nervous, restless, or on edge Trouble focusing or concentrating Irritability or mood changes Muscle tension Headaches or stomach discomfort Feeling tired often Trouble falling asleep or staying asleep Feeling overwhelmed by small tasks Worrying even when there is little or no clear reason These symptoms can make simple daily activities feel stressful or exhausting

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