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Manufacturers determine these dates through extensive stability testing, often spanning years, that proves the medication maintains at least 90% potency through the labeled date

Goodman says, though some people require them for the long term. Your healthcare provider will make recommendations based on your B12 level, age, diet and overall health

Without enough B12, people may experience fatigue, brain fog, or even nerve-related issues

Temporarily discontinuing self-initiated supplements whilst awaiting medical review is reasonable if symptoms are troublesome, particularly if you began supplementation without confirmed deficiency