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Below is a commonly referenced dosage guide based on clinical and experimental studies

They estimated that its half-life ranges from 20% are greater than its ordinary half-life

The recommended amount of Se in parenteral solutions for adults is 5070 g/day (Table 2), while for neonates and children younger than 5 years it is 23 g/day/kg weight, and for adolescents and older children the recommended dose of Se is 3040 g/day [65]

In order to prevent a recurrence of NTD, the dosage is increased to 4 mg/d as a separate supplement from one month prior to conception through three months of pregnancy (to avoid excessive intakes of other nutrients)