Improved mood B vitamins arent just essential for energy production they also support dopamine and serotonin synthesis, bolster methylation and nervous system health, and help regulate mood
If youve previously experimented with alternative B12 supplementation methods, such as commercially available Cyanocobalamin, a synthetic form of B12, or Hydroxocobalamin, a naturally occurring variant of B12, youre in for an eye-opening revelation
A colonoscopy found two polyps (benign) which were removed and an endoscopy found " patchy gastric metaplasia " and " flattened mucosal pattern at D1 and D2 " (duodenum) but once Coeliac disease was ruled out, nothing more was said about that
7 common vitamin and mineral deficiencies that impact metabolic health Vitamin and mineral deficiencies are less common in the United States and developed countries than in countries lacking access to safe, quality food and healthcare---but they're still surprisingly prevalent