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Personal records Clean and press 264 lb (120 kg) [3] Snatch 243 lb (110 kg) [3] Clean and jerk 298 lb (135 kg) [3] Squat 545 lb (247 kg) [3] Bench press 520 lb (240 kg) [57] [58] Deadlift 683 lb (310 kg) [3] Schwarzenegger holds two Guinness World Records: one for most films made by a bodybuilder, and another for the longest time between Mr

The solution isnt necessarily more B12 it might be better timing or switching to a longer-lasting form