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Side effects can include: Weight gain Anxiety Breathing difficulty Diarrhea Fatigue Fever Headache Kidney problems Nausea, vomiting Rash Stomach upset What happens when you stop taking creatine

A simple rotation that prevents any one spot from being hit twice in a week is: left abdomen right abdomen left flank right flank left thigh right thigh, then repeat

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This provides a more precise alternative to the wide-reaching effects of NSAIDs or steroids