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Deficiency in vitamin B complex can lead to nerve damage or dysfunction, resulting in sensations like numbness, tingling, or a "pins and needles" feeling in the hands and feet

It supports the synthesis of neurotransmitters like serotonin and dopamine, which play key roles in mood regulation and cognitive processes

While vitamin B12 has the power to lower the risk of heart disease, it is also linked to the fact that individuals with healthy levels of Vitamin B12 are more likely to spend time outdoors and exercise

Vitamin B12 needed to convert carbohydrates into glucose in the body, this help energy production and decreases fatigue and lethargy in the body