Its nickname, the master antioxidant, comes from its ability to: Neutralize harmful free radicals Support liver detoxification Strengthen the immune system Repair damaged cells Regulate inflammation Protect the brain and nervous system Support healthy aging Unlike many antioxidants we get through diet, like vitamins C and E, glutathione works inside the cell, where oxidative stress actually occurs
They are different molecules with different routes and are not interchangeable
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You want a microbiome, but you want to promote the microbiome that is right for you and that can be shifted and steered by ingesting certain categories of foods and not others
