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(Don't panic: Docs say most younger people come in before true dementia-level symptoms set in.) Related: 7 Brain Tumor Symptoms You Need To Know About A lack of B12 can mess with your mental health and eventually can lead to depression or anxiety

A rodent-based thyroid boxed warning carries no human signal at trial resolution, with a personal or family history of medullary thyroid cancer or MEN2 as a contraindication

While its possible to meet these recommendations through fortified foods alone, it requires more planning than simply taking a vitamin B12 supplement

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